Weigh In record (no journal entry) for 17 September 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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3686 kcal
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Fat: 103.50g | Prot: 211.75g | Carb: 507.34g.
Breakfast: 1% Fat Milk, Clif Bar Clif Bar - Chocolate Chip, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Oats . Lunch: Bananas , Skinless Chicken Breast, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Dinner: Fit & Active 93% Lean Ground Turkey, Peanuts, Salad Dressing, Mixed Salad Greens, Chobani Flip S'more S'mores, Whole Wheat Noodles. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 10.5 lb a week
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