Weigh In record (no journal entry) for 29 January 2013
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177.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2215 kcal
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Fat: 60.58g | Prot: 137.66g | Carb: 292.64g.
Breakfast: egg whites, kellogs granola, melon, melon, Pure Almond Milk - Vanilla, oatmeal, breakfast sausage. Lunch: Roasted Broiled or Baked Chicken, salad, yellow squash, spinach, mashed potatos, cottage cheese. Dinner: salad, cauliflower, chicken fajita, Noodles. Snacks/Other: ensure, Fulfill Bars - Caramel Peanut. more...
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losing 3.1 lb a week
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