Weigh In record (no journal entry) for 29 January 2013
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198.0 lb
Lost so far: 11.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1574 kcal
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Fat: 31.04g | Prot: 124.85g | Carb: 206.91g.
Breakfast: Spark Energy Drink, Whey Protein - Chocolate, Bananas , Blueberries , Shake Mix - Chocolate Royale. Lunch: Turkey & Cheddar with Cucumber. Dinner: Low Fat Sesame Ginger , White Rice, Lite Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Yogurt Peanut Crunch Protein Bar. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 38 minutes. more...
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gaining 0.5 lb a week
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