Weigh In record (no journal entry) for 17 September 2019
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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717 kcal
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Fat: 22.32g | Prot: 21.15g | Carb: 117.46g.
Breakfast: Milk Chocolate, Coffee with Sugar. Lunch: Red Delicious Apples, Red Onions, Radish, Cucumber (with Peel) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Salmon. Dinner: Plums , Sweet Cherries , Fig. Snacks/Other: Chocolate Covered Raisins, Tea with Milk, Marks & Spencer Cherry Liqueurs. more...
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steady weight
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