Weigh In record (no journal entry) for 17 September 2019
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187.2 lb
Lost so far: 16.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1400 kcal
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Fat: 64.54g | Prot: 67.65g | Carb: 140.66g.
Breakfast: Tea with Milk, Honey , Bananas , Mixed Grain Bread. Lunch: Buxton Still Natural Mineral Water, Sainsbury's Strawberries, Heinz Salad Cream, Cucumber, Cherry Tomatoes, Lettuce, Tesco Cheddar Medium, Co-Op British Thick Sliced Breaded Ham. Dinner: Lettuce, Cucumber (with Peel) , Yellow Sweet Peppers , Meadow Fresh Potato Salad with Creme Fraiche, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: KP Dry Roasted Peanuts, Tesco Seedless Red Grapes, Sugar, Coffee. more...
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losing 1.5 lb a week
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