Weigh In record (no journal entry) for 17 September 2019
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123.5 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1412 kcal
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Fat: 37.99g | Prot: 57.02g | Carb: 213.65g.
Breakfast: Sugar, Jam Preserves, Peanut Butter, Aldi Brot, Quaker Oats , Alpro Skyr Style Erdbeere, Alpro Hafermilch , Tea (Brewed) . Lunch: Dr. Oetker Crème Légère , Barilla Penne Rigate, Spinach , Mushrooms. Dinner: Oats , Alpro Skyr Style Erdbeere, Golden Toast American Sandwich (38g), Dr. Oetker Crème Légère , Bio Bio Tofu Pflanzlich , Radish, Tomatoes, King Cuisine Hummus, Dr. Oetker Crème Légère , Boiled Potato (without Peel). Snacks/Other: Dennree Fruchtschnitte Apfel, Tangerines (Mandarin Oranges) , Apple. more...
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1879 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cross Training - 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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