Weigh In record (no journal entry) for 17 September 2019
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195.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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825 kcal
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Fat: 28.74g | Prot: 41.19g | Carb: 104.14g.
Breakfast: Birnen, Nektarinen. Lunch: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Harry Das Volle Korn. Dinner: Pflanzenöl, Edeka Rinderhackfleisch , Edeka Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nektarinen. more...
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losing 3.1 lb a week
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