Weigh In record (no journal entry) for 17 September 2019
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240.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1345 kcal
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Fat: 63.31g | Prot: 56.06g | Carb: 136.13g.
Lunch: AH Bruinbrood, Vita D'or Bio Kokosolie, Dulano Delicatesse Buikspek, Ei, Aldi Loempia Ham Kip. Dinner: Ovenschotel. Snacks/Other: Suiker, Chocolade (Puur), Eiwit, Ekoplaza Kokosrasp, Milbona Sojamelk Unsweetened, Banaan. more...
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1127 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Washing Dishes - 15 minutes, Vacuuming - 10 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 22 hours and 25 minutes. more...
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losing 12.3 lb a week
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