Weigh In record (no journal entry) for 29 January 2013
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167.8 lb
Lost so far: 8.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1296 kcal
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Fat: 97.91g | Prot: 80.55g | Carb: 32.14g.
Breakfast: butter, Cheddar Cheese, egg whites. Lunch: pork rinds, atkins shake, ranch dressing. Dinner: safeway chef salad, avocado. more...
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gaining 1.4 lb a week
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