Weigh In record (no journal entry) for 29 January 2013
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234.8 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1594 kcal
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Fat: 53.66g | Prot: 56.35g | Carb: 220.55g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Sweet and Sour Chicken or Turkey, Potato Salad. Dinner: Milk Chocolate Granola Bars (100 Calorie), Classic Favorites Pasta with Ricotta and Spinach, BUDDIG CORNED BEEF TUB. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Bananas. more...
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losing 9.3 lb a week
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