Weigh In record (no journal entry) for 16 September 2019
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182.1 lb
Lost so far: 4.5 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2233 kcal
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Fat: 98.00g | Prot: 88.37g | Carb: 220.88g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Sugar in The Raw, Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Extra Virgin Olive Oil, Onions , Sweet Red Peppers , Green String Beans, Dream Dinners Jasmine Rice, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Corona Corona Extra, McDonald's Quarter Pounder with Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Nabisco Planters Peanut Butter Cookie Crisps 100 Calorie Packs. more...
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2116 kcal
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Activities & Exercise:
FitBit Tracker - 1 hour, Fitbit - 23 hours. more...
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gaining 0.3 lb a week
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