Weigh In record (no journal entry) for 17 September 2019
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192.0 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1786 kcal
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Fat: 112.83g | Prot: 151.97g | Carb: 42.46g.
Breakfast: Primal State Primal Mct Öl, Heidelbeeren, Staatl. Fachingen Mineralwasser Still, Olivenöl, Kaffee, Ei, Wilhelm Brandenburg Gekochter Hinterschinken. Lunch: Rosbacher Mineralwasser, MinusL Frischkäse, Erbsen, Blumenkohl, Karotten, Zwiebeln, Edeka Putenschnitzel, Olivenöl. Dinner: Alnatura Tomaten Stücke, Rote Paprika, Karotten, Zwiebeln, Gutfleisch Mageres Rinderhackfleisch, Salakis Feta Natur, Olivenöl, Staatl. Fachingen Mineralwasser Still. Snacks/Other: Bönsel Kochkäse 20%, Meine Metzgerei Blutwurst, Kaffee, Rosbacher Mineralwasser. more...
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gaining 3.1 lb a week
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