Weigh In record (no journal entry) for 29 January 2013
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352.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2210 kcal
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Fat: 80.11g | Prot: 204.69g | Carb: 172.24g.
Breakfast: BORDEN HI PROTEIN MILK, Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Strawberries and Bananas. Lunch: Broccoli & Cheese Sauce, Fully Cooked Savory Seasoned Chicken Breast. Dinner: Instant Whole Grain Brown Rice, Beef Top Round (Trimmed to 1/8" Fat), 50% Less Sodium Very Young Small Sweet Peas. Snacks/Other: Light Mozzarella String Cheese, Baby Carrots. more...
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5235 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Exercise machine (moderate) - 29 minutes, Desk Work - 5 hours, Resting - 9 hours and 31 minutes. more...
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losing 1.2 lb a week
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