Weigh In record (no journal entry) for 17 September 2019
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293.4 lb
Lost so far: 108.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2195 kcal
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Fat: 81.73g | Prot: 167.24g | Carb: 187.81g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted. Lunch: Truly Good Vegetable Wraps, Garlic, Onions, Tomatoes, Woolworths Extra Lean Beef Mince, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. Dinner: Woolworths Banana, Strawberries (Unsweetened, Frozen) , USN Blue Lab Whey Bar-One. Snacks/Other: Woolworths Almond & Fruit Snack Bar, Apple, USN Blue Lab Whey Bar-One, Woolworths Almond & Berries Snack Bar, USN Blue Lab Whey Bar-One. more...
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losing 4.6 lb a week
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