Weigh In record (no journal entry) for 29 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1669 kcal
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Fat: 55.52g | Prot: 80.48g | Carb: 236.15g.
Breakfast: mayo, turkey breast ham, yogurt, fruit cocktail, bread light, boiled eggs. Lunch: peanut butter, fruit, tomato, avocado, broccoli, potato, preserves, pork. Snacks/Other: orange, salted peanuts, orange, glucose, hammer gel. more...
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2467 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 5.7 lb a week
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