radashley's Journal, 17 August 2010

195.8 lb Lost so far: 37.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 105.32g | Prot: 125.22g | Carb: 103.21g.   Breakfast: Natural Shredded Mozzarella Cheese, Coke Zero, Ground Sirloin 90/10, Sweet Yellow Onion. Lunch: Baby Pan!Pan! Just Cheese Pizza. Dinner: Reduced Fat Colby-jack Cheese. Snacks/Other: Chocolate Fudge, Muenster Cheese, Fish Nibblers (Regular). more...

2784 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours and 30 minutes. more...