MrsEmPeel's Journal, 29 January 2013

129.0 lb Lost so far: 7.6 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 31.30g | Prot: 29.28g | Carb: 180.25g.   Breakfast: White Chocolate Mocha (Grande), Crunchy Granola Bars - Oats 'N Honey, Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Mixed Fruit. Dinner: Chicken & Sausage Gumbo. more...

1753 kcal

Activities & Exercise: Housework - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...