Weigh In record (no journal entry) for 17 August 2010
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1165 kcal
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Fat: 68.20g | Prot: 1939.29g | Carb: 196.57g.
Breakfast: vanilla syrup, diet pepsi. Lunch: Portabella marsala pasta, water. Dinner: colby & monterey jack cheese, lettuce, taco meat. Snacks/Other: vanilla syrup, diet pepsi, ott's famous dressing, radishes. more...
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losing 7.0 lb a week
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