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I"m excited to have lost a little more!
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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997 kcal
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Fat: 16.66g | Prot: 89.56g | Carb: 106.65g.
Breakfast: Sugar Free Vanilla Syrup, Blackberries, Cookies 'n Cream Energy Bar. Lunch: G2 Glacier Freeze, salsa, pot roast, Baby Spinach. Dinner: Tomato, Basil & Mozzarella Chicken Sausage, Skim Milk. Snacks/Other: Whiskey (86 Proof), Pro Performance 100% Whey Protein - Vanilla, Viactive Calcium Chew, Caramel. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.1 lb a week
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