Weigh In record (no journal entry) for 17 August 2010
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120.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1344 kcal
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Fat: 62.28g | Prot: 47.89g | Carb: 169.42g.
Breakfast: kelloggs special k granola, blueberries, coffee, Nonfat Plain Yogurt, walnuts, cold milled flax. Lunch: sprouts, tortilla, avocado. Dinner: watercress, olive oil, pine nuts, asparagus, Dry Whole Wheat Pasta. more...
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1725 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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