Weigh In record (no journal entry) for 17 August 2010
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210.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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460 kcal
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Fat: 7.00g | Prot: 21.50g | Carb: 81.25g.
Breakfast: Organic Oats & Honey Granola Cereal, Light Nonfat Yogurt - Vanilla. Lunch: 1/3 Less Fat Cream Cheese, 100% Whole Wheat Bagel. Snacks/Other: Light Nonfat Yogurt - Strawberry. more...
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losing 0.4 lb a week
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