Weigh In record (no journal entry) for 17 September 2019
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215.2 lb
Lost so far: 39.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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805 kcal
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Fat: 30.15g | Prot: 57.06g | Carb: 69.80g.
Breakfast: Avocados, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Low Fat Milk, Nescafe Classic, Huletts Brown Sugar, Huletts Brown Sugar, Nescafe Classic, Low Fat Milk, Low Fat Milk, Nescafe Classic, Huletts Brown Sugar. more...
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2645 kcal
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Activities & Exercise:
Short Cycle - 20 minutes, Olipital - 20 minutes, Walking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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