Weigh In record (no journal entry) for 29 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2013:
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2393 kcal
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Fat: 87.46g | Prot: 123.59g | Carb: 289.62g.
Breakfast: tuna fish sandwich. Lunch: Beef Steak (Lean Only Eaten), string cheese, orange. Dinner: banana, chocolate cupcake, lemonade, magnum mini icecream bar, meat lovers pizza, nonfat milk, raisin bran cereal. Snacks/Other: Almonds- 1.5oz Bold Wasabi & Soy Sauce. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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