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Caathx
Journal
29 Jan 13
Caathx's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
279.2 lb
Lost so far:
3.8 lb
.
Still to go:
129.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
924 kcal
Fat: 9.00g | Prot: 55.14g | Carb: 157.64g.
Breakfast:
banana, protein shake.
Lunch:
pear, sweet sour, chicken breast, Rice Noodles (Cooked).
more...
3936 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
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