Weigh In record (no journal entry) for 17 September 2019
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1728 kcal
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Fat: 51.84g | Prot: 116.71g | Carb: 132.12g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Wasgau Laugenspitz, Sprehe Hähnchenschnitzel Wiener-Art. Snacks/Other: Beck's Bier (330ml), Jever Bier, Balisto Muesli-Mix. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 49 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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