cuddyshack67's Journal, 17 August 2010

216.0 lb Lost so far: 5.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 165.14g | Prot: 204.10g | Carb: 45.86g.   Breakfast: Sliced Mild Cheddar Cheese, Diet Coke, milled golden flaxseed, Ham (Boneless, Extra Lean and Regular, Cured, Canned). Lunch: Chicken Breast (Skin Not Eaten), Ranch Sauce, Caesar Side Salad (No Croutons). Dinner: 2% American Cheese Slices, Extra Virgin Olive Oil, Broccoli, Tilapia. Snacks/Other: Roasted & Salted Sunflower Kernels, Diet Coke, Fully Cooked Hickory Smoked Bacon, Light Cheese Heads String Cheese Sticks. more...

4149 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Tennis - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 8 hours. more...