Dawnash12's Journal, 29 January 2013

131.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 35.24g | Prot: 30.66g | Carb: 173.41g.   Breakfast: Raisin Bread, Turbinado Sugar, 2% Fat Milk, Butter (Salted). Lunch: Strawberry Jam, Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: 2% Fat Milk, Turbinado Sugar, Sweetlets Tender Young Peas. Snacks/Other: Apples and Cinnamon Instant Oatmeal. more...

1733 kcal

Activities & Exercise: Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...