Weigh In record (no journal entry) for 16 September 2019
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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990 kcal
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Fat: 46.00g | Prot: 60.00g | Carb: 90.00g.
Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Great Value Steamable Sweet Peas. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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gaining 0.0 lb a week
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