bandinferno's Journal, 17 September 2019

198.4 lb Lost so far: 3.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 94.58g | Prot: 124.96g | Carb: 228.46g.   Breakfast: 7-11 iseLect拿鐵咖啡, 福圓號 蔥花鮮肉包子, 炒雞蛋（整個）. Lunch: 呷七碗 碗粿. Dinner: 炒高麗菜, 鍋燒意麵. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 統一 瑞穗鮮乳 (290毫升), 雞蛋, Myprotein 乳清蛋白（英式奶茶）. more...

472 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...