Jack Zubris's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

182.8 lb Lost so far: 25.3 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

2259 kcal

Fat: 108.68g | Prot: 147.19g | Carb: 119.83g. Breakfast: Mini Biscotti Original. Lunch: steak teri, miller lite. Dinner: cole slaw, fries french, light butter, dinner roll, steak. Snacks/Other: Milk Chocolate Kisses. more...

2847 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Jack Zubris's Journal, 29 January 2013

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