Weigh In record (no journal entry) for 17 September 2019
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121.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1626 kcal
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Fat: 68.20g | Prot: 104.97g | Carb: 149.11g.
Breakfast: 開元食品 戀奶精球, 雞蛋（整個）, 安佳 起司片 (21克), 義美 馬芬堡. Lunch: 牛排, 玉米筍, 煮熟的椰菜花（冷凍，烹飪中不加油）, 麥當勞 (McDonald's) 玉米濃湯(大). Dinner: 鮭魚, 馬鈴薯（水煮，加鹽）. Snacks/Other: 金格 長崎蛋糕（蜂蜜）, 梨, 火龍果, 櫻桃, 星巴克 甜香草奶油冷萃咖啡, 核桃. more...
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gaining 3.4 lb a week
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