KarissaB1's Journal, 16 September 2019

214.2 lb Lost so far: 58.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 47.66g | Prot: 75.49g | Carb: 188.71g.   Breakfast: Kashi Chewy Nut Butter Bars - Almond Snickerdoodle. Lunch: Ketchup, Jason's Deli Italian Pasta Salad, Hamburger or Hotdog Rolls, HEB BBQ Seasoned Turkey Breast, Musselman's Original Apple Sauce, Red Delicious Apples. Dinner: Basil, Minced Garlic, Little Caesars Cheese Pizza. Snacks/Other: Skinny Pop Cinnamon Sugar Mini Cakes. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...