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難以突破的70
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1905 kcal
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Fat: 113.94g | Prot: 83.38g | Carb: 137.30g.
Lunch: 豆腐, 龍鬚菜, 白切雞, 雜糧飯. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(4塊), 肯德基 (KFC) 炸雞, 初鹿牛奶杏仁巧克力棒, 沙琪瑪. more...
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losing 4.6 lb a week
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