f103733's Journal, 17 September 2019

183.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 64.44g | Prot: 70.77g | Carb: 249.26g.   Breakfast: 香蕉, 水煮蛋, 黑橋牌 一口小香腸, 高麗菜. Lunch: 空心菜, 美國加州葡萄, 香蕉. Dinner: Costco 科克蘭零脂希臘式優格, 香蕉, 炒空心菜. Snacks/Other: 蚵仔煎. more...

2109 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...