Weigh In record (no journal entry) for 29 January 2013
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178.5 lb
Lost so far: 24.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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806 kcal
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Fat: 24.88g | Prot: 38.71g | Carb: 108.74g.
Breakfast: Coffee, Vanilla Soymilk. Lunch: Spaghetti with Meat Sauce. Dinner: (Smart Ones). Snacks/Other: Peanut M&M's (Package). more...
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losing 3.5 lb a week
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JoyThinksFSTechsSUCK's weight history
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