Weigh In record (no journal entry) for 16 September 2019
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173.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2272 kcal
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Fat: 81.03g | Prot: 196.34g | Carb: 211.03g.
Breakfast: Bananas, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Broccoli, Avocado, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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gaining 4.9 lb a week
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