Weigh In record (no journal entry) for 17 September 2019
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92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1819 kcal
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Fat: 73.44g | Prot: 141.45g | Carb: 151.17g.
Breakfast: 拿鐵咖啡, 鮪魚蛋吐司. Dinner: 義美 烘核桃, 小白菜, 雞胸肉（不吃皮）. Snacks/Other: 燒餅, 油條, 蘿蔔糕, 蛋餅, 小籠包, 統一 無糖豆漿, 甜巧克力糖, 麻花. more...
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331 kcal
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Activities & Exercise:
Nordic Walking - 29 minutes, Gym - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 22 hours and 55 minutes. more...
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losing 6.2 lb a week
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