fevalerio's Journal, 29 January 2013

147.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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615 kcal

Fat: 15.29g | Prot: 35.24g | Carb: 78.97g.   Breakfast: Chá de Ervas, Banana, Ameixas. Lunch: Macaxeira Cozida, Carne do Sol, Cenouras, Alface. Dinner: alface, Pão Caseiro Trigo Integral e Linhaça, Queijo Coalho. Snacks/Other: Chá Verde. more...

2054 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...