Weigh In record (no journal entry) for 16 September 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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955 kcal
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Fat: 28.73g | Prot: 18.58g | Carb: 157.16g.
Breakfast: Sunsweet Prune Juice, Kellogg's Pop-Tarts - Strawberry, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Wal-mart Deli Amish Potato Salad. Dinner: Oscar Mayer Uncured Cheese Dogs. more...
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steady weight
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Jerry turk's weight history
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