Weigh In record (no journal entry) for 29 January 2013
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1079 kcal
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Fat: 33.08g | Prot: 38.82g | Carb: 165.75g.
Breakfast: White Bread, Toasted White Bread, 2% Fat Milk, Chamomile Tea (Brewed), Chocolate Cheerios. Lunch: Bananas, Turkey Ham. Dinner: Avocado Halves, Plus Light Apple Juice, Chicken Mushroom Soup (Canned, Condensed). Snacks/Other: Movie Theater Butter Popcorn, Moscato, Original Beef Jerky. more...
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losing 7.0 lb a week
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Helen laurette's weight history
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