Weigh In record (no journal entry) for 16 September 2019
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140.4 lb
Lost so far: 36.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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240 kcal
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Fat: 14.92g | Prot: 11.26g | Carb: 18.67g.
Breakfast: Frutillas. Lunch: Chef Aceite de Oliva Extra Virgen, Salmón, Unimarc Media Palta, Lechuga. more...
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gaining 2.1 lb a week
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