Rutte1982's Journal, 16 September 2019

126.5 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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683 kcal

Fat: 37.80g | Prot: 35.27g | Carb: 53.42g.   Breakfast: Tres Café com Leite. Lunch: Trucha al Horno o a la Parrilla. Snacks/Other: Pasta de Almendra. more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...