Weigh In record (no journal entry) for 16 September 2019
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122.4 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1690 kcal
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Fat: 49.61g | Prot: 40.90g | Carb: 271.54g.
Breakfast: Alpro Hafermilch , Tea (Brewed) , Sugar, Honey , Oats , Banana. Lunch: Jam Preserves, Peanut Butter, Golden Toast American Sandwich (38g), Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Dinner: Iglo Asia Wok Mix, Miyako Japan Miso Paste, REWE Feine Welt Vintage Cheddar, Butter , King Cuisine Hummus, Baguette. Snacks/Other: Egg, Butter , Golden Toast American Sandwich (38g), Mike Mitchell's Apple Crumble, Pear, REWE Bio Edelbitter-Schokolade. more...
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1643 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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