Weigh In record (no journal entry) for 15 September 2019
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213.0 lb
Lost so far: 5.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1537 kcal
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Fat: 64.06g | Prot: 45.20g | Carb: 201.70g.
Breakfast: Banaan, Gekookt Ei, Nectarines. Lunch: Milner Oude Kaas 30+, Volkoren Brood, Tomatensoep met Balletjes. Dinner: Tomaten, Jumbo Witte Kaas 40+, AH Grof Volkoren Brood. Snacks/Other: Verkade Melkchocolade, Lay's Naturel Chips (Zakje), Red Band Stophoest, Enkhuizer Jodekoek Kaneel, Jumbo Café Noir, Ijslollie, Van Gilse Suikerklontjes, Completa Koffiemelkpoeder, Enkhuizer Jodekoek Kaneel, AH Melkchocolade. more...
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losing 2.2 lb a week
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chielachiela's weight history
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