Weigh In record (no journal entry) for 16 September 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1724 kcal
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Fat: 155.53g | Prot: 59.50g | Carb: 24.52g.
Breakfast: Queijo Gouda ou Edam, Sadia Salsicha, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café, Castanhas de Caju. Lunch: Banha de Porco
, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Refogada, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Heinz Maionese, Café, Sadia Salsicha. more...
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gaining 2.1 lb a week
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