Weigh In record (no journal entry) for 16 September 2019
|
214.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
510 kcal
|
Fat: 33.00g | Prot: 32.50g | Carb: 21.00g.
Lunch: Marc Angelo Charcuterie Italiano. Dinner: Taco Bell Beef Soft Taco. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|