Weigh In record (no journal entry) for 16 September 2019
|
138.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
2152 kcal
|
Fat: 63.18g | Prot: 68.60g | Carb: 286.49g.
Breakfast: Bounty Bounty , M&M's Драже с Арахисом и Молочным Шоколадом, Soko Grande Морковный Сок. Lunch: Chester's Сидр Яблочный Полусухой, Яйцо, Doshirak Чан Рамён. Dinner: Красное Яблоко, Мёд, Шаурма2. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
010200's weight history
|