Weigh In record (no journal entry) for 11 September 2019
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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694 kcal
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Fat: 6.76g | Prot: 101.88g | Carb: 50.68g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Алтайская Сказка Крупа Гречневая Экстра. Lunch: Куриное Филе. Dinner: Куриное Филе. more...
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losing 2.5 lb a week
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