Weigh In record (no journal entry) for 14 September 2019
|
138.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
620 kcal
|
Fat: 12.40g | Prot: 124.00g | Carb: 0.00g.
Breakfast: Азбука Вкуса Духовная Телятина. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
010200's weight history
|