Weigh In record (no journal entry) for 15 September 2019
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1253 kcal
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Fat: 24.82g | Prot: 56.61g | Carb: 167.52g.
Lunch: Яблоко, Dr. Korner Хлебцы Гречневые с Витаминами, Курага. Dinner: Шаурма2, Chester's Сидр Яблочный Полусухой. more...
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losing 21.6 lb a week
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